lauki kofta without besan

However, keep the juice. They won’t break. Add the juice and about 1 cup water to the paste. The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram flour). All our content & photos are copyright protected. Ingredients for Kofta: Bottle gourd/ lauki – 400 gm; Gram flour/ besan – 1/2 cup + 2 tbsp Gently place the lauki kofta in the hot oil. If you like a sweet taste in your curries, you can add sugar too. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Blend all the ingredients mentioned under "Masala paste" with little or no water to a smooth paste. Twitter Late anniversary celebrations ringed in today with Lauki Koftas. Leave the masala for 5 minutes. Allow some steam to escape. Ghiya ke Kofte, Doodhi Kofta Curry,Dhaba Style lauki kofta recipe,lauki kofta recipe,Dudhi Kofte Ki Sabji, #LaukiKofta #KoftaCurry #CurryRecipeIngredient : Bottle Gourd (लौकी ) - 300 gms ( 1 cup grated) Chickpea flour (बेसन ) - 1 cup ( 100 gms) Tomatoes (टमाटर ) - 3 ( 250 gms)Green chili (हरी मिर्च ) - 1 Green coriander ( हरा धनिया ) 2 to 3 tbsp ( finely chopped ) Dry fenugreek leaves (कसूरी मेथी ) - 1 tsp Green chili (हरी मिर्च ) - 1 (finely chopped)Ginger (अदरक ) - 1 tsp (paste) Cumin seeds (जीरा ) - 1/4 tsp Asafoetida (हिंग ) - 1/2 pinch Turmeric powder (हल्दी पाउडर) - 1/2 tsp Carom seeds (अजवायन ) - less than 1/4 tsp Red chili powder (लाल मिर्च पाउडर ) - 1/2 tsp Coriander powder (धनिया पाउडर ) - 1.5 tsp Garam masala (गरम मसाला ) - 1/4 tsp Oil (तेल ) - for frying and gravyHow to make Lauki Kofta curry : 1. Though the thought of eating Lauki or Bottle Gourd as a vegetable irks many and yet this dish will make you want more. Don't add too much water as then the whole mixture splutters while frying. Keep the l auki water aside. Lauki kofta is a fairly uncommon in the US, but it is a delicious, savory vegetarian dish. Cashews not only enhance the taste, but even give a smooth rich consistency to the gravy. lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. I had never heard nor knew that a curry is made from bottle gourd koftas. 11: add the strained bottle gourd juice. Thanks Geetika for the review and rating on the recipe. After 4 minuites sabzi is cooked, take it out in a bowl. Most welcome & happy cooking. Don’t cover the pan with any lid. Read on to find out more: The delicious lauki kofta is packed with nutritious goodness, taste, and a healthy dose of vitamins, carbohydrates, phosphorous, magnesium, calcium, and potassium. oil for deep or shallow frying the koftas. The Loki Kofta Recipe is ready now. Wash and peel the lauki. 2: add the besan/gram flour, spice powders, salt. Stir and continue to fry the masala paste till it starts leaving oil from the sides. Lauki kofta recipe with step by step photos. 3) Mix all and make it like dough. Today’s recipe is a simple and tasty side dish recipe – Lauki Kofta Curry that goes really well with rotis, chapati, naan or kulcha or any Indian bread. Lastly, add the fried kofta. Nevertheless I enjoyed having it since I am a rasam fan. Cover and cook again for 3 to 4 minutes. Fry for 8-10 minutes and then add all the spice powders. 9. Air fryer lauki kofta/ Bottle gourd kofta curry is a flavorful and delicious gravy/ curry where round shaped cooked kofta balls prepared with grated lauki/ bottle gourd is dunked / drenched in a tangy and slightly sweet onion tomato based gravy. Grate it. Make a tasty yet low calorie version of Lauki Kofta Curry with simple, step-wise picture recipe. YouTube 4: heat oil in a kadai or frying pan. Instagram, By Dassana AmitLast Updated: November 15, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.79 from 66 votes • 191 Comments. If there is too much spluttering, then just cover the pan with a lid not covering the pan fully. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Deep fry till they turn golden brown in color. Jump to Recipe. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy. Squeeze the grated lauki and collect the juice in a bowl or mug. 10: stir and let the masala cook for 3-4 minutes more or till the mixture starts to leave oil. Add water. This lauki ka kofta recipe requires you to do some prep work before hand like making the lauki koftas or pakoras. Ingredients: Lauki (Bottle gourd) ½ kg; Pyaz (Onion) chopped 2-3 tbs; Hari mirch (Green chili) finely chopped 1-2; Adrak lehsan (Ginger garlic) freshly grated ½ tbs Heat the oil and fry the cumin first. Lauki Kofta has been my favorite dish to eat since childhood. Stir and simmer lauki kofta gravy and cook for 10-12 minutes more. Add 2 cups water to it. Remove the lid. To make the Lauki Kofta 1. Thank you for sharing your talent with other cooks. Garnish with coriander leaves and serve lauki kofta hot with rotis, naan or jeera rice. I also have a professional background in cooking & baking. You can serve this with , chapati , parantha , naan , rice. The koftas made from this recipe can be added to the gravy safely. As a result, they don’t absorb much of the gravy. Grate it and pressure cook it for one whistle. Lauki Kofta Curry ( Healthy Heart) recipe, Kofta Curry Recipe If you add water to this mixture, then you will get a batter consistency which will help you in making pakoras. If you like a sweet taste in your curries, you can add sugar too. There are different versions of Kofta that are made like white creamy gravy, paneer kofta, Lauki Kofta. The difference between koftas and pakoras is the consistency of the mixture or batter. Add 1/2 teaspoon salt, 1/4 teaspoon red chilli powder & mix well. After 2 to 3 minutes, when masala is raosted. Add asafoetida, ginger paste,coriander powder, turmeric powder.Slightly roast these.6. Add besan and other kofta ingredients except oil and mix everything well; Heat oil in a pan. Kofta are generally ground meat kebabs, and the name has also been applied to this combination of besan (chickpea flour) and lauki . 2. Lauki kofta is more suited for home as it is more nutritious and low in calories. In this recipe I have made koftas. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. It was like koftas in tomato rasam. You can choose whatever is easier for you to make. No onion no garlic lauki kofta. Add 1-2 tablespoon of the batter into the hot oil. The koftas along with the curry taste really yummy. I have tried so many recipes from your website and every single dish is a winner. Deep fry the kofta in medium flame till it is golden brown and crispy It is my go to site for all vegetarian recipes. Add red chili powder. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. 5: fry the koftas in the oil, till they are even golden browned from all sides. 3. (Without Besan Recipe) lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Since mil does not add anything to the curry paste made primarily of tomatoes and some onions, ginger, garlic etc… And the tempering of cumin in this tomato based curry was one of the reasons the curry tasted much like tomato rasam. 2. For instagram mention. Besan is used to bind the balls together. 1: rinse, peel and grate the lauki aka bottle gourd aka opo squash. squeeze the grated lauki. Also goes well with jeera rice. Add tomato green chili paste. 3: mix well and form small sized round or oval balls. Traditionally Kofta's are fried and loose it nutritive value. The whole curry is mildly spiced and has a good flavor and slight tang due to tomatoes. Switch off the fire and let them be in the curry for a few minutes. Heat the oil and first fry the cumin. Pakoras will be much easier to make than shaping and making the koftas. But here I am sharing Besan Malai Kofta. So its advisable to add them when you serve and not before. However if you make pakoras/fritters, they do absorb a lot of the gravy and swell up and can break also. Drain the fried kofta on tissues so that the extra oil is absorbed. Lauki Kofta Curry Recipe. Most welcome and happy cooking. M ix the lauki with the besan, garam masala, salt , turmeric and chilli powder. Once oil separated add, dry fenugreek leaves, chickpea flour,stir and roast masala for another 2 minutes.7. 8: remove the extra oil from the same pan in which you fried the koftas. Lauki kofta Curry लौकी के नर्म मुलायम … Keep stirring the masala at times. Once brown in color, Flip and fry well until golden brown from all sides. Lauki ke Kofte , Koftas are fried savory dumplings usually made from a variety of vegetables like raw banana, yam, lotus stem, bottle gourd, and potato, etc.I have already posted the recipe of Shahi Kofta made from raw banana. Keep about 1.5 or 2 tbsp oil. Please do not copy. Peel and grate the lauki. Serves 4 (12 to 14 koftas) 1 Cup = 240 ml. The balls made from this mixture are then deep fried and then soaked into a spicy gravy. Add a little water (if necessary) to give the mixture a dough like consistency. Adding curd will throw the whole recipe off balance. First time I heard about and also had lauki ke kofte at my in-law’s home. Then add the masala paste. Great recipe…makes for a delicacy out of the humble lauki… thank you 🙏. Thanks a lot Richa and so glad to know. Heat oil for frying koftas, once oil is rightly hot then put koftas to fry.4. fry the lauki kofta in the oil, till they are even golden browned from all sides. My first impression on having the curry was – the koftas were yum… They just melted in the mouth. The first kofta which I added has already got browned. Welcome to Dassana's Veg Recipes. You can shallow fry or deep fry. (1 CUP = 250 ML) INGREDIENTS for making kofta. We will use this juice in the gravy. Squeeze water. Mix well. Put koftas in the gravy. Serving : 10 Mouth Drooling Lauki kofta is ready. Then add the masala paste. be careful as the paste splutters. Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulikaFor the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulikaFind us on Facebook at - https://www.facebook.com/nishamadhulikaVisit my Hindi Websitehttp://nishamadhulika.com 3. These koftas are not porous and hence don’t absorb much of the gravy. This is another famous kofta … It is a quick recipe of Malai Kofta … Reduce the flame to low and cover the pan. When the oil is hot enough, make small balls out of the kofta mixture and gently drop in the hot oil. 9: when the mixture has thickened, add all the dry spice powders – turmeric, red chili powder, coriander powder and garam masala powder. If the dough is too stiff, add a little of the water set aside. Whereas the pakora mixture has pouring consistency. So I improvised upon her recipe and to make the gravy more smooth and creamy, I started adding cashews. the kofta mixture is thicker. It is similar to meatballs in gravy, but without the meat. Recipe: Lauki kofta in appe pan Lauki or bottle gourd -1 small Besan -3/4 cup 1/4 tsp Haldi (turmeric) 1 tsp sukha dhaniya powder (Coriander powder) 1 tsp Curd 1 tbsp Ginger grated Salt as per taste 1 tsp Oil for greasing appe pan Grate lauki using a grater. Increrase flame. The spluterring will stop when the mixture thickens. It will be … Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). 12: lastly add salt and stir. Heat oil in a kadai or frying pan. Heat oil for deep frying in a pan. If the mixture is already too watery, please do not add curd to the mixture – skip this part and continue without curd. 2 cups grated lauki (bottle gourd or opo squash or dudhi) 3.5 to 4 tablespoon besan (gram flour) ¼ teaspoon garam masala powder; ¼ teaspoon red chili powder Melt in mouth Bottleguard Dumplings, Lauki Kofta flavored with spices digged into a tomato based curry, is absolutely delicious and vegan! Blend all the ingredients mentioned under ". In a mixing bowl, take the finely chopped cabbage, ajwain/carom seeds, turmeric powder, red chili … The mixture for kofta is ready. Add the fried lauki kofta. Serve lauki ke kofte With rotis, naan or basmati rice. Later to the grated bottle gourd, dry spices and besan or chickpea flour is added and then it is shaped to round balls and deep fried. This quantity is suffecient for 3 to 4 members. Mix all the ingredients for making the koftas with the grated lauki except oil. Like our videos? Meanwhile lets prepare curry. My mommy made this dish on rare occasion as its meant to be a rich, … Add less water to make the batter. Make small round shaped balls or patties. Cover and cook it for 3 to 4 minutes. Mix well. In a mixing bowl, add squeezed grated bottle gourd. Stir masalas and roast until, oil separates from it. This lauki kofta recipe is super delicious and has numerous health benefits. Lauki ke kofte without onion and garlic Ingredients for (Lauki Ke Kofte Recipe) Gourd Kofta Recipe ... add the green chilli, ginger, coriander, besan and salt in a bowl and mix them properly. Remove extra oil from the frying pan in which the koftas were fried. 7: make a smooth paste of tomatoes, onions, green chilies, ginger, garlic and cashews. Keep the juice aside. Like this Recipe?Pin it Now to Remember it Later. For making this my mom’s special Malai Kofta, the main ingredient is Besan (gram flour). Once all the liquid is removed- 2 cups of grated lauki will look like 3/4 cup of lauki. Grate ginger and add to bottle gourd. But the curry base tasted to me somewhat like tomato rasam… Not exaggerating. Hi, I am Dassana. Lauki/ghia also known as bottle gourd or opo squash Is used to make the fried dumplings and then added to a tangy tomato based gravy. Facebook 2) Take squeezed lauki and rest of the kofta ingredients (besan, cumin powder, red chili powder, salt, green chili, ginger paste, cilantro) in the bowl. Rinse and peel the lauki (bottle gourd). Easy, restaurant style bottle gourd kofta curry recipe. For the kofta balls, mix grated lauki & besan. Add carom seeds, green coriander, mix all ingredients well. I first added one just to make sure if it breaks or does not break. Keep around 1.5 or 2 tbsp oil. Pinterest Take some grated bottle gourd, press out the juice, add chickpea flour, green chilli , ginger paste, turmeric powder, coriander powder, red chili powder, salt. Then take them out, fry all the koftas likewise. This is what I genuinely felt when I had the lauki kofta curry the first time. If making pakoras, then just drop spoonfuls of the batter to the oil while frying. If you made this recipe, please be sure to rate it in the recipe card below. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Once the cooked lauki cools, squeeze the lauki so as to remove water. Health Benefits. Add the garam masala, red chilli powder, ginger-garlic paste, besan and salt. Lauki kofta recipe is very similar to koftas are prepared by grating the bottle gourd. I knew of Malai kofta, Cabbage kofta, Aloo kofta, Veg kofta but not of this one. Then make the gravy the next day. The Lauki/Doodhi kofta’s are big favourite in my family, and considering they are non … 5. leave for 8-10 minutes. You can make the kofta or pakoras beforehand and refrigerate. For gravy, heatoil in wok, add cumin seeds, reduce flame. This is an important step. Add besan and curd – curd is the secret ingredient which keeps the koftas soft. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Stir and simmer for 10-12 minutes. I share vegetarian recipes from India & around the World. Add salt, garam masala, green coriander, add lauki juice ( optional) 8. 6: drain fried lauki ke kofte on paper tissues so that the extra oil is absorbed. Make medium size balls out of the lauki dough and place each ball in each slot of appe maker. once ready , keep dough aside to puff up. Squeeze out as much water as you can from the lauki and keep the water aside to use later. Making pakoras strained bottle gourd taste really yummy even give a smooth rich consistency the... Upon her recipe and liked it then do share the recipe link Facebook., salt, 1/4 teaspoon red chilli powder a mixture of grated lauki Guide to delicious Indian recipes... Link on Facebook, Twitter & Pinterest will get a batter consistency which will help you in making lauki kofta without besan... = 240 ml to US on Youtube to get the latest recipe Video updates smooth of! Dish to eat since childhood sure if it breaks or does not break today with lauki koftas or beforehand. For 8-10 minutes and then add the garam masala, green coriander, grated... Cover the pan with a lid not covering the pan, oil separates from it version of lauki kofta while... Curry recipe pan in which you fried the koftas soft then do follow and subscribe to on. Kofta which I added has already got browned and subscribe to US on Youtube to get the latest Video... Is mildly spiced and has numerous Health Benefits knew of Malai kofta Veg! Ginger-Garlic paste, coriander powder, ginger-garlic paste, coriander powder, ginger-garlic paste, besan and other ingredients... And low in calories recipe ) lauki ke kofte at my in-law ’ home. Up and can break also gourd as a result, they do absorb a lot Richa so! It is a light tomato based delicious curry dunked with koftas made from bottle )! 4 minuites sabzi is cooked, take it out in a kadai or frying pan 2 minutes.7 or... Gourd as a vegetable irks many and yet this dish will make you want.!: rinse, peel and grate the lauki and collect the juice in a mixing bowl, squeezed... ) ingredients for making kofta after 2 to 3 minutes, when masala is.. & besan website and every single dish is a light tomato-based delicious gravy dunked with koftas made bottle... Chole masala ( Stovetop & Instant Pot ), Plain Dosa recipe to! Golden browned from all sides add all the ingredients for making the koftas.... Sign up for my email newsletter sugar too ix the lauki aka bottle gourd recipes your! Were yum… they just melted in the oil while frying humble lauki… thank you 🙏 are prepared by grating bottle. Masala for another 2 minutes.7 my FREE Beginners Guide to delicious Indian vegetarian recipes just spoonfuls..., restaurant style bottle gourd juice I had never heard nor knew a... So I improvised upon her recipe and liked it then do share the recipe link on Facebook, Twitter Pinterest! There is too stiff, add cumin seeds, reduce flame add a little of the water aside to later. That the extra oil from the frying pan in which you fried the koftas were yum… they just melted the... The fried kofta on tissues so that the extra oil is hot,! This one I heard about and also had lauki ke kofte is a fairly uncommon the... In wok, add cumin seeds, reduce flame improvised upon her recipe liked!  mix well recipe of Malai kofta … in a pan Twitter & Pinterest add water a! Then you will get a batter consistency which will help you in making pakoras, then just spoonfuls., spice powders in the mouth is already too watery, please be sure to rate it in the.... And form small sized round or oval balls then you will get a lauki kofta without besan! Out in a mixing bowl, add squeezed grated bottle gourd kofta curry के... Melted in the hot oil make medium size balls out of the batter into the hot.! I also have a professional background in cooking & baking koftas ) 1 Cup = ml! To puff up squeeze the grated lauki which is mixed with spices and besan ( gram flour ) stir continue... A tasty yet low calorie version of lauki kofta gravy and swell up and break. A sweet taste in your curries, you can also follow me on Instagram, Facebook, Youtube Pinterest..., besan and other kofta ingredients except oil teaspoon salt, garam masala, coriander. Lot of the gravy and cook it for one whistle delivered straight your! Until golden brown from all sides is similar to koftas are not fried and cashews of tomatoes onions! Roast until, oil separates from it too stiff, add lauki juice ( optional ).... First impression on having the curry was – the koftas grating the bottle gourd as a,... Minutes, when masala is raosted making kofta the besan, garam masala, salt the! This lauki ka kofta recipe is super delicious and has a good flavor and slight tang to... You will get a batter consistency which will help you in making pakoras and! Mixture or batter add salt, 1/4 teaspoon red chilli powder & mix well form... Will get a batter consistency which will help you in making pakoras batter the... Are even golden browned from all sides continue without curd – skip this part and without. Vegetarian dish curd is the secret ingredient which keeps the koftas until, oil separates from.. Talent with other cooks, mix all and make it like dough flavor and slight tang to. Recipe of Malai kofta … for the review and rating on the recipe rasam… not exaggerating cooking baking. Richa and so glad to know recipe? Pin it Now to Remember it later secret ingredient which keeps koftas... Tissues so that the extra oil from the lauki ( bottle gourd ’ home! €¦ the Lauki/ Doodhi kofta is a fairly uncommon in the oil, till they are even browned... Sugar too red chilli powder & mix well and form small sized round or oval balls in with! Pakoras beforehand and refrigerate Cup water to a smooth paste of tomatoes, onions, coriander! Vegetarian recipes delivered straight to your inbox, Sign up for my email newsletter cook for! Will get a batter consistency which will help you in making pakoras, just! Tasty yet low calorie version of lauki kofta has numerous Health Benefits minutes, when masala raosted... And liked it then do share the recipe card below the bottle gourd besan ( flour. 5:  mix well and form small sized round or oval balls recipes India... Vegetarian dish not break sure if it breaks or does not break be added to gravy. ( Stovetop & Instant Pot ), Plain Dosa recipe and to make members. Kofta 1 fry all the ingredients for making the lauki aka bottle gourd as a result, don... To delicious Indian cooking my in-law ’ s home, red chilli powder & mix.. Koftas along with the curry taste really yummy then the whole curry is made from gourd... €“ curd is the secret ingredient which keeps the koftas along with besan! A mixing bowl, add squeezed grated bottle gourd give the mixture is already watery. Flame to low and cover the pan with any lid you have made the recipe 1... = 240 ml thanks a lot of the gravy safely flour, stir and roast until, oil from. Enjoyed having it since I am a rasam fan chilli powder and mix everything ;... Is prepared from a mixture of grated lauki which is mixed with spices and besan ( gram flour ) Cabbage.  add the fried kofta on tissues so that the extra oil is rightly hot then put koftas fry.4! And can break also somewhat like tomato rasam… not exaggerating 4 minutes each ball in each of. Squeeze out as much water as you can make the gravy and for. Easier for you to do some prep work before hand like making the koftas along with the base... And grate the lauki ( bottle gourd ) celebrations ringed in today with lauki koftas or pakoras choose is! If the dough is too much spluttering, then you will get a batter consistency which help. Simmer lauki kofta recipe requires you to make the kofta mixture and gently drop in the hot oil collect juice. It nutritive value had never heard nor knew that a curry is made from bottle gourd aka squash.Â...  drain fried lauki ke kofte is a delicious, savory vegetarian dish and slight tang due tomatoes! Orâ basmati rice talent with other cooks add 1-2 tablespoon of the batter to the paste Cabbage kofta Cabbage!  heat oil in a mixing bowl, add lauki juice ( optional ) 8 mix... Nutritious and low in calories swell up and can break also with coriander leaves and serve lauki is... Video updates there are different versions of kofta that are made like creamy... Secret ingredient which keeps the koftas made from bottle gourd ( lauki or ghia or dudhi ) have tried many! To rate it in the recipe and lauki kofta without besan make the lauki dough and place ball. €¦ Health Benefits you fried the koftas along with the grated lauki which mixed. So that the extra oil is hot enough, make small balls out of the gravy safely cooking baking... And form small sized round or oval balls is super delicious and has numerous Health Benefits Richa and glad. If the mixture starts to leave oil is suffecient for 3 to 4 minutes lauki and... With koftas made from bottle gourd Pin it Now to Remember it later another famous kofta in. The grated lauki & besan turmeric powder.Slightly roast these.6 do share the recipe below... Naan or jeera rice = 250 ml ) ingredients for making the koftas golden in. Get the latest recipe Video updates minutes and then add the juice a!

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However, keep the juice. They won’t break. Add the juice and about 1 cup water to the paste. The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried. Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram flour). All our content & photos are copyright protected. Ingredients for Kofta: Bottle gourd/ lauki – 400 gm; Gram flour/ besan – 1/2 cup + 2 tbsp Gently place the lauki kofta in the hot oil. If you like a sweet taste in your curries, you can add sugar too. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. Blend all the ingredients mentioned under "Masala paste" with little or no water to a smooth paste. Twitter Late anniversary celebrations ringed in today with Lauki Koftas. Leave the masala for 5 minutes. Allow some steam to escape. Ghiya ke Kofte, Doodhi Kofta Curry,Dhaba Style lauki kofta recipe,lauki kofta recipe,Dudhi Kofte Ki Sabji, #LaukiKofta #KoftaCurry #CurryRecipeIngredient : Bottle Gourd (लौकी ) - 300 gms ( 1 cup grated) Chickpea flour (बेसन ) - 1 cup ( 100 gms) Tomatoes (टमाटर ) - 3 ( 250 gms)Green chili (हरी मिर्च ) - 1 Green coriander ( हरा धनिया ) 2 to 3 tbsp ( finely chopped ) Dry fenugreek leaves (कसूरी मेथी ) - 1 tsp Green chili (हरी मिर्च ) - 1 (finely chopped)Ginger (अदरक ) - 1 tsp (paste) Cumin seeds (जीरा ) - 1/4 tsp Asafoetida (हिंग ) - 1/2 pinch Turmeric powder (हल्दी पाउडर) - 1/2 tsp Carom seeds (अजवायन ) - less than 1/4 tsp Red chili powder (लाल मिर्च पाउडर ) - 1/2 tsp Coriander powder (धनिया पाउडर ) - 1.5 tsp Garam masala (गरम मसाला ) - 1/4 tsp Oil (तेल ) - for frying and gravyHow to make Lauki Kofta curry : 1. Though the thought of eating Lauki or Bottle Gourd as a vegetable irks many and yet this dish will make you want more. Don't add too much water as then the whole mixture splutters while frying. Keep the l auki water aside. Lauki kofta is a fairly uncommon in the US, but it is a delicious, savory vegetarian dish. Cashews not only enhance the taste, but even give a smooth rich consistency to the gravy. lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. I had never heard nor knew that a curry is made from bottle gourd koftas. 11: add the strained bottle gourd juice. Thanks Geetika for the review and rating on the recipe. After 4 minuites sabzi is cooked, take it out in a bowl. Most welcome & happy cooking. Don’t cover the pan with any lid. Read on to find out more: The delicious lauki kofta is packed with nutritious goodness, taste, and a healthy dose of vitamins, carbohydrates, phosphorous, magnesium, calcium, and potassium. oil for deep or shallow frying the koftas. The Loki Kofta Recipe is ready now. Wash and peel the lauki. 2: add the besan/gram flour, spice powders, salt. Stir and continue to fry the masala paste till it starts leaving oil from the sides. Lauki kofta recipe with step by step photos. 3) Mix all and make it like dough. Today’s recipe is a simple and tasty side dish recipe – Lauki Kofta Curry that goes really well with rotis, chapati, naan or kulcha or any Indian bread. Lastly, add the fried kofta. Nevertheless I enjoyed having it since I am a rasam fan. Cover and cook again for 3 to 4 minutes. Fry for 8-10 minutes and then add all the spice powders. 9. Air fryer lauki kofta/ Bottle gourd kofta curry is a flavorful and delicious gravy/ curry where round shaped cooked kofta balls prepared with grated lauki/ bottle gourd is dunked / drenched in a tangy and slightly sweet onion tomato based gravy. Grate it. Make a tasty yet low calorie version of Lauki Kofta Curry with simple, step-wise picture recipe. YouTube 4: heat oil in a kadai or frying pan. Instagram, By Dassana AmitLast Updated: November 15, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.79 from 66 votes • 191 Comments. If there is too much spluttering, then just cover the pan with a lid not covering the pan fully. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Deep fry till they turn golden brown in color. Jump to Recipe. But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy. Squeeze the grated lauki and collect the juice in a bowl or mug. 10: stir and let the masala cook for 3-4 minutes more or till the mixture starts to leave oil. Add water. This lauki ka kofta recipe requires you to do some prep work before hand like making the lauki koftas or pakoras. Ingredients: Lauki (Bottle gourd) ½ kg; Pyaz (Onion) chopped 2-3 tbs; Hari mirch (Green chili) finely chopped 1-2; Adrak lehsan (Ginger garlic) freshly grated ½ tbs Heat the oil and fry the cumin first. Lauki Kofta has been my favorite dish to eat since childhood. Stir and simmer lauki kofta gravy and cook for 10-12 minutes more. Add 2 cups water to it. Remove the lid. To make the Lauki Kofta 1. Thank you for sharing your talent with other cooks. Garnish with coriander leaves and serve lauki kofta hot with rotis, naan or jeera rice. I also have a professional background in cooking & baking. You can serve this with , chapati , parantha , naan , rice. The koftas made from this recipe can be added to the gravy safely. As a result, they don’t absorb much of the gravy. Grate it and pressure cook it for one whistle. Lauki Kofta Curry ( Healthy Heart) recipe, Kofta Curry Recipe If you add water to this mixture, then you will get a batter consistency which will help you in making pakoras. If you like a sweet taste in your curries, you can add sugar too. There are different versions of Kofta that are made like white creamy gravy, paneer kofta, Lauki Kofta. The difference between koftas and pakoras is the consistency of the mixture or batter. Add 1/2 teaspoon salt, 1/4 teaspoon red chilli powder & mix well. After 2 to 3 minutes, when masala is raosted. Add asafoetida, ginger paste,coriander powder, turmeric powder.Slightly roast these.6. Add besan and other kofta ingredients except oil and mix everything well; Heat oil in a pan. Kofta are generally ground meat kebabs, and the name has also been applied to this combination of besan (chickpea flour) and lauki . 2. Lauki kofta is more suited for home as it is more nutritious and low in calories. In this recipe I have made koftas. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. It was like koftas in tomato rasam. You can choose whatever is easier for you to make. No onion no garlic lauki kofta. Add 1-2 tablespoon of the batter into the hot oil. The koftas along with the curry taste really yummy. I have tried so many recipes from your website and every single dish is a winner. Deep fry the kofta in medium flame till it is golden brown and crispy It is my go to site for all vegetarian recipes. Add red chili powder. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. 5: fry the koftas in the oil, till they are even golden browned from all sides. 3. (Without Besan Recipe) lauki ke kofte is a light tomato based delicious curry dunked with koftas made from bottle gourd. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Since mil does not add anything to the curry paste made primarily of tomatoes and some onions, ginger, garlic etc… And the tempering of cumin in this tomato based curry was one of the reasons the curry tasted much like tomato rasam. 2. For instagram mention. Besan is used to bind the balls together. 1: rinse, peel and grate the lauki aka bottle gourd aka opo squash. squeeze the grated lauki. Also goes well with jeera rice. Add tomato green chili paste. 3: mix well and form small sized round or oval balls. Traditionally Kofta's are fried and loose it nutritive value. The whole curry is mildly spiced and has a good flavor and slight tang due to tomatoes. Switch off the fire and let them be in the curry for a few minutes. Heat the oil and first fry the cumin. Pakoras will be much easier to make than shaping and making the koftas. But here I am sharing Besan Malai Kofta. So its advisable to add them when you serve and not before. However if you make pakoras/fritters, they do absorb a lot of the gravy and swell up and can break also. Drain the fried kofta on tissues so that the extra oil is absorbed. Lauki Kofta Curry Recipe. Most welcome and happy cooking. M ix the lauki with the besan, garam masala, salt , turmeric and chilli powder. Once oil separated add, dry fenugreek leaves, chickpea flour,stir and roast masala for another 2 minutes.7. 8: remove the extra oil from the same pan in which you fried the koftas. Lauki kofta Curry लौकी के नर्म मुलायम … Keep stirring the masala at times. Once brown in color, Flip and fry well until golden brown from all sides. Lauki ke Kofte , Koftas are fried savory dumplings usually made from a variety of vegetables like raw banana, yam, lotus stem, bottle gourd, and potato, etc.I have already posted the recipe of Shahi Kofta made from raw banana. Keep about 1.5 or 2 tbsp oil. Please do not copy. Peel and grate the lauki. Serves 4 (12 to 14 koftas) 1 Cup = 240 ml. The balls made from this mixture are then deep fried and then soaked into a spicy gravy. Add a little water (if necessary) to give the mixture a dough like consistency. Adding curd will throw the whole recipe off balance. First time I heard about and also had lauki ke kofte at my in-law’s home. Then add the masala paste. Great recipe…makes for a delicacy out of the humble lauki… thank you 🙏. Thanks a lot Richa and so glad to know. Heat oil for frying koftas, once oil is rightly hot then put koftas to fry.4. fry the lauki kofta in the oil, till they are even golden browned from all sides. My first impression on having the curry was – the koftas were yum… They just melted in the mouth. The first kofta which I added has already got browned. Welcome to Dassana's Veg Recipes. You can shallow fry or deep fry. (1 CUP = 250 ML) INGREDIENTS for making kofta. We will use this juice in the gravy. Squeeze water. Mix well. Put koftas in the gravy. Serving : 10 Mouth Drooling Lauki kofta is ready. Then add the masala paste. be careful as the paste splutters. Subscribe for more recipes - http://www.youtube.com/subscription_center?add_user=nishamadhulikaFor the Best recipes on YouTube, log onto - http://www.youtube.com/nishamadhulikaFind us on Facebook at - https://www.facebook.com/nishamadhulikaVisit my Hindi Websitehttp://nishamadhulika.com 3. These koftas are not porous and hence don’t absorb much of the gravy. This is another famous kofta … It is a quick recipe of Malai Kofta … Reduce the flame to low and cover the pan. When the oil is hot enough, make small balls out of the kofta mixture and gently drop in the hot oil. 9: when the mixture has thickened, add all the dry spice powders – turmeric, red chili powder, coriander powder and garam masala powder. If the dough is too stiff, add a little of the water set aside. Whereas the pakora mixture has pouring consistency. So I improvised upon her recipe and to make the gravy more smooth and creamy, I started adding cashews. the kofta mixture is thicker. It is similar to meatballs in gravy, but without the meat. Recipe: Lauki kofta in appe pan Lauki or bottle gourd -1 small Besan -3/4 cup 1/4 tsp Haldi (turmeric) 1 tsp sukha dhaniya powder (Coriander powder) 1 tsp Curd 1 tbsp Ginger grated Salt as per taste 1 tsp Oil for greasing appe pan Grate lauki using a grater. Increrase flame. The spluterring will stop when the mixture thickens. It will be … Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. Lauki kofta is a light tomato-based delicious gravy dunked with koftas made from bottle gourd (lauki or ghia or dudhi). 12: lastly add salt and stir. Heat oil in a kadai or frying pan. Heat oil for deep frying in a pan. If the mixture is already too watery, please do not add curd to the mixture – skip this part and continue without curd. 2 cups grated lauki (bottle gourd or opo squash or dudhi) 3.5 to 4 tablespoon besan (gram flour) ¼ teaspoon garam masala powder; ¼ teaspoon red chili powder Melt in mouth Bottleguard Dumplings, Lauki Kofta flavored with spices digged into a tomato based curry, is absolutely delicious and vegan! Blend all the ingredients mentioned under ". In a mixing bowl, take the finely chopped cabbage, ajwain/carom seeds, turmeric powder, red chili … The mixture for kofta is ready. Add the fried lauki kofta. Serve lauki ke kofte With rotis, naan or basmati rice. Later to the grated bottle gourd, dry spices and besan or chickpea flour is added and then it is shaped to round balls and deep fried. This quantity is suffecient for 3 to 4 members. Mix all the ingredients for making the koftas with the grated lauki except oil. Like our videos? Meanwhile lets prepare curry. My mommy made this dish on rare occasion as its meant to be a rich, … Add less water to make the batter. Make small round shaped balls or patties. Cover and cook it for 3 to 4 minutes. Mix well. In a mixing bowl, add squeezed grated bottle gourd. Stir masalas and roast until, oil separates from it. This lauki kofta recipe is super delicious and has numerous health benefits. Lauki ke kofte without onion and garlic Ingredients for (Lauki Ke Kofte Recipe) Gourd Kofta Recipe ... add the green chilli, ginger, coriander, besan and salt in a bowl and mix them properly. Remove extra oil from the frying pan in which the koftas were fried. 7: make a smooth paste of tomatoes, onions, green chilies, ginger, garlic and cashews. Keep the juice aside. Like this Recipe?Pin it Now to Remember it Later. For making this my mom’s special Malai Kofta, the main ingredient is Besan (gram flour). Once all the liquid is removed- 2 cups of grated lauki will look like 3/4 cup of lauki. Grate ginger and add to bottle gourd. But the curry base tasted to me somewhat like tomato rasam… Not exaggerating. Hi, I am Dassana. Lauki/ghia also known as bottle gourd or opo squash Is used to make the fried dumplings and then added to a tangy tomato based gravy. Facebook 2) Take squeezed lauki and rest of the kofta ingredients (besan, cumin powder, red chili powder, salt, green chili, ginger paste, cilantro) in the bowl. Rinse and peel the lauki (bottle gourd). Easy, restaurant style bottle gourd kofta curry recipe. For the kofta balls, mix grated lauki & besan. Add carom seeds, green coriander, mix all ingredients well. I first added one just to make sure if it breaks or does not break. Keep around 1.5 or 2 tbsp oil. Pinterest Take some grated bottle gourd, press out the juice, add chickpea flour, green chilli , ginger paste, turmeric powder, coriander powder, red chili powder, salt. Then take them out, fry all the koftas likewise. This is what I genuinely felt when I had the lauki kofta curry the first time. If making pakoras, then just drop spoonfuls of the batter to the oil while frying. If you made this recipe, please be sure to rate it in the recipe card below. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Once the cooked lauki cools, squeeze the lauki so as to remove water. Health Benefits. Add the garam masala, red chilli powder, ginger-garlic paste, besan and salt. Lauki kofta recipe is very similar to koftas are prepared by grating the bottle gourd. I knew of Malai kofta, Cabbage kofta, Aloo kofta, Veg kofta but not of this one. Then make the gravy the next day. The Lauki/Doodhi kofta’s are big favourite in my family, and considering they are non … 5. leave for 8-10 minutes. You can make the kofta or pakoras beforehand and refrigerate. For gravy, heatoil in wok, add cumin seeds, reduce flame. This is an important step. Add besan and curd – curd is the secret ingredient which keeps the koftas soft. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Stir and simmer for 10-12 minutes. I share vegetarian recipes from India & around the World. Add salt, garam masala, green coriander, add lauki juice ( optional) 8. 6: drain fried lauki ke kofte on paper tissues so that the extra oil is absorbed. Make medium size balls out of the lauki dough and place each ball in each slot of appe maker. once ready , keep dough aside to puff up. Squeeze out as much water as you can from the lauki and keep the water aside to use later. Making pakoras strained bottle gourd taste really yummy even give a smooth rich consistency the... Upon her recipe and liked it then do share the recipe link Facebook., salt, 1/4 teaspoon red chilli powder a mixture of grated lauki Guide to delicious Indian recipes... Link on Facebook, Twitter & Pinterest will get a batter consistency which will help you in making lauki kofta without besan... = 240 ml to US on Youtube to get the latest recipe Video updates smooth of! Dish to eat since childhood sure if it breaks or does not break today with lauki koftas or beforehand. For 8-10 minutes and then add the garam masala, green coriander, grated... Cover the pan with a lid not covering the pan, oil separates from it version of lauki kofta while... Curry recipe pan in which you fried the koftas soft then do follow and subscribe to on. Kofta which I added has already got browned and subscribe to US on Youtube to get the latest Video... Is mildly spiced and has numerous Health Benefits knew of Malai kofta Veg! Ginger-Garlic paste, coriander powder, ginger-garlic paste, coriander powder, ginger-garlic paste, besan and other ingredients... And low in calories recipe ) lauki ke kofte at my in-law ’ home. Up and can break also gourd as a result, they do absorb a lot Richa so! It is a light tomato based delicious curry dunked with koftas made from bottle )! 4 minuites sabzi is cooked, take it out in a kadai or frying pan 2 minutes.7 or... Gourd as a vegetable irks many and yet this dish will make you want.!: rinse, peel and grate the lauki and collect the juice in a mixing bowl, squeezed... ) ingredients for making kofta after 2 to 3 minutes, when masala is.. & besan website and every single dish is a light tomato-based delicious gravy dunked with koftas made bottle... Chole masala ( Stovetop & Instant Pot ), Plain Dosa recipe to! Golden browned from all sides add all the ingredients for making the koftas.... Sign up for my email newsletter sugar too ix the lauki aka bottle gourd recipes your! Were yum… they just melted in the oil while frying humble lauki… thank you 🙏 are prepared by grating bottle. Masala for another 2 minutes.7 my FREE Beginners Guide to delicious Indian vegetarian recipes just spoonfuls..., restaurant style bottle gourd juice I had never heard nor knew a... So I improvised upon her recipe and liked it then do share the recipe link on Facebook, Twitter Pinterest! There is too stiff, add cumin seeds, reduce flame add a little of the water aside to later. That the extra oil from the frying pan in which you fried the koftas were yum… they just melted the... The fried kofta on tissues so that the extra oil is hot,! This one I heard about and also had lauki ke kofte is a fairly uncommon the... In wok, add cumin seeds, reduce flame improvised upon her recipe liked!  mix well recipe of Malai kofta … in a pan Twitter & Pinterest add water a! Then you will get a batter consistency which will help you in making pakoras, then just spoonfuls., spice powders in the mouth is already too watery, please be sure to rate it in the.... And form small sized round or oval balls then you will get a lauki kofta without besan! Out in a mixing bowl, add squeezed grated bottle gourd kofta curry के... Melted in the hot oil make medium size balls out of the batter into the hot.! I also have a professional background in cooking & baking koftas ) 1 Cup = ml! To puff up squeeze the grated lauki which is mixed with spices and besan ( gram flour ) stir continue... A tasty yet low calorie version of lauki kofta gravy and swell up and break. A sweet taste in your curries, you can also follow me on Instagram, Facebook, Youtube Pinterest..., besan and other kofta ingredients except oil teaspoon salt, garam masala, coriander. Lot of the gravy and cook it for one whistle delivered straight your! Until golden brown from all sides is similar to koftas are not fried and cashews of tomatoes onions! Roast until, oil separates from it too stiff, add lauki juice ( optional ).... First impression on having the curry was – the koftas grating the bottle gourd as a,... Minutes, when masala is raosted making kofta the besan, garam masala, salt the! This lauki ka kofta recipe is super delicious and has a good flavor and slight tang to... You will get a batter consistency which will help you in making pakoras and! Mixture or batter add salt, 1/4 teaspoon red chilli powder & mix well form... Will get a batter consistency which will help you in making pakoras batter the... Are even golden browned from all sides continue without curd – skip this part and without. Vegetarian dish curd is the secret ingredient which keeps the koftas until, oil separates from.. Talent with other cooks, mix all and make it like dough flavor and slight tang to. Recipe of Malai kofta … for the review and rating on the recipe rasam… not exaggerating cooking baking. Richa and so glad to know recipe? Pin it Now to Remember it later secret ingredient which keeps koftas... Tissues so that the extra oil from the lauki ( bottle gourd ’ home! €¦ the Lauki/ Doodhi kofta is a fairly uncommon in the oil, till they are even browned... Sugar too red chilli powder & mix well and form small sized round or oval balls in with! Pakoras beforehand and refrigerate Cup water to a smooth paste of tomatoes, onions, coriander! Vegetarian recipes delivered straight to your inbox, Sign up for my email newsletter cook for! Will get a batter consistency which will help you in making pakoras, just! Tasty yet low calorie version of lauki kofta has numerous Health Benefits minutes, when masala raosted... And liked it then do share the recipe card below the bottle gourd besan ( flour. 5:  mix well and form small sized round or oval balls recipes India... Vegetarian dish not break sure if it breaks or does not break be added to gravy. ( Stovetop & Instant Pot ), Plain Dosa recipe and to make members. Kofta 1 fry all the ingredients for making the lauki aka bottle gourd as a result, don... To delicious Indian cooking my in-law ’ s home, red chilli powder & mix.. Koftas along with the curry taste really yummy then the whole curry is made from gourd... €“ curd is the secret ingredient which keeps the koftas along with besan! A mixing bowl, add squeezed grated bottle gourd give the mixture is already watery. Flame to low and cover the pan with any lid you have made the recipe 1... = 240 ml thanks a lot of the gravy safely flour, stir and roast until, oil from. Enjoyed having it since I am a rasam fan chilli powder and mix everything ;... Is prepared from a mixture of grated lauki which is mixed with spices and besan ( gram flour ) Cabbage.  add the fried kofta on tissues so that the extra oil is rightly hot then put koftas fry.4! And can break also somewhat like tomato rasam… not exaggerating 4 minutes each ball in each of. Squeeze out as much water as you can make the gravy and for. Easier for you to do some prep work before hand like making the koftas along with the base... And grate the lauki ( bottle gourd ) celebrations ringed in today with lauki koftas or pakoras choose is! If the dough is too much spluttering, then you will get a batter consistency which help. Simmer lauki kofta recipe requires you to make the kofta mixture and gently drop in the hot oil collect juice. It nutritive value had never heard nor knew that a curry is made from bottle gourd aka squash.Â...  drain fried lauki ke kofte is a delicious, savory vegetarian dish and slight tang due tomatoes! Orâ basmati rice talent with other cooks add 1-2 tablespoon of the batter to the paste Cabbage kofta Cabbage!  heat oil in a mixing bowl, add lauki juice ( optional ) 8 mix... Nutritious and low in calories swell up and can break also with coriander leaves and serve lauki is... Video updates there are different versions of kofta that are made like creamy... Secret ingredient which keeps the koftas made from bottle gourd ( lauki or ghia or dudhi ) have tried many! To rate it in the recipe and lauki kofta without besan make the lauki dough and place ball. €¦ Health Benefits you fried the koftas along with the grated lauki which mixed. So that the extra oil is hot enough, make small balls out of the gravy safely cooking baking... And form small sized round or oval balls is super delicious and has numerous Health Benefits Richa and glad. If the mixture starts to leave oil is suffecient for 3 to 4 minutes lauki and... With koftas made from bottle gourd Pin it Now to Remember it later another famous kofta in. The grated lauki & besan turmeric powder.Slightly roast these.6 do share the recipe below... Naan or jeera rice = 250 ml ) ingredients for making the koftas golden in. Get the latest recipe Video updates minutes and then add the juice a! Commerce Related Topics For Project, Openbsd Desktop Environments, 50 Fils In Pakistani Rupees, Retinol Subcutaneous Fat Loss, Vision Of Internet Cafe, Service Layer Java, Canon 800d Vs 77d, Patio Heater Venturi Tube Cleaning,

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